About Classes
Sara teaches individual and group Alexander Technique lessons in her studio located in the west end of Richmond, Virginia near the University of
Richmond.
8010 Ridge Road, Suite D, Richmond, VA 23229
During private Alexander Technique lessons you will:
- Experience one-on-one instruction to address individual needs.
- Receive gentle, hands-on guidance and verbal instruction.
- Learn to bring coordination to your activities such as typing, playing an instrument, gardening, walking, sitting, bending.
- Unravel stress while you lie on a bodywork table.
- Find out how to prevent harmful habits of tension and movement.
Call 804 389-3340 for a free phone consultation.
Individual lessons: $50 for a 60 minute session
SMALL GROUP LESSONS
Sara also conducts small group lessons in her studio.
BASIC ALEXANDER 4 week SERIES BEGINS Wednesday July 20, 2011 thru August 10, 2011. 8:00 am to 9:00am
Starting on Wednesday, July 20 at 8:00 am Sara will lead a basic Alexander Technique class sharing simple movements and principals of the Technique. Feel free to “drop-in” any Wednesday from July 20 – August 10, 8:00 am to 9:00 am. Or sign up for the series. Individual classes are $15, or pay a discounted $55 for the series. During the class, we will explore everyday activities such as sitting and standing for long periods of time, walking, reaching, and squatting. We will also take time to rest and restore. The Wednesday class will be the perfect addition to your summer! Questions, please email Sara@SaraSommers.com or call at 804 389-3340.