Benefits

Learn how the Alexander Technique can help you

Find poise and energy

Relieve and prevent pain

Reduce strain and muscular tension

Prevent injury

Reduce stress

Improve posture, balance, breathing and coordination

Increase range of motion

Build self confidence, concentration and better mind-body awareness

Sara Maynard Sommers, certified by the American Society for the Alexander Technique, knows firsthand of the benefits of Alexander. Overcoming a cervical disk injury by using the technique, she completed the three year training course to become an Alexander Technique Teacher to share the joy of this proven method with others. She thinks of the Technique as a means for “Finding aLiveness” because it gave her a new lease on a pain-free, more fulfilling life.