BodyMinder Series
Today’s BodyMinder: Arms. Do you ever feel like your arms are growing out of your ears? Why does it feel like our arms and shoulders are hiking up our necks as we type on the keyboard or steer the steering wheel or chop the vegetables? How can we direct our arms to be long and lovely instead [...]
Workshop Fun
On November 3, Sara led a workshop at the home of Miriam Tice for the Spottwood Park Garden Club. Approximately 15 participants learned basic Alexander Technique principals and enjoyed a night of lively conversation, movement and constructive rest. “It was an interesting and interactive program!” said Kerri Green. To find out more about workshops for [...]