Finding aLiveness At Home

Modern living keeps the modern parent on the go. Pressing schedules create added stress in our shoulders, necks, arms and backs as we complete routine tasks such as cooking and driving. Lifting is always a challenge whether we are lifting groceries, children, laundry, and even dispositions! There is relief in an Alexander Technique Lesson when we set aside time to lengthen and widen our backs, learn how to reach and grip with less effort and move with a gentle flow instead of a rigid or uptight gait.

In a lie down, Sara helps Anne experience the length and width of her back in contrast to feeling pulled downward and collapsed by groceries, gravity and the clock!

Standing, Sara helps Narda feel expansive and open across the front to relieve the tightening and squeezing that often happens when we do everyday activities like drive or stir a pot.

Working with Cindy in the chair, Sara helps Cindy connect her legs to her torso so she can better support her movements when she lifts baby Pierce.